I got me a book.

A simple book named 101 low fat feasts. It is FAB, it is easy and every meal looks like something you'd jig your legs for and hum while you eat.
I am going to make my way through it and jig and hum and get thin.



Down 2lbs.....slow but sure I suppose!



Slimfast
Lunch was Tuna and tomato rice.



Simple to make......just boiled white rice,
2 slices bacon ( I used turkey rashers, even less fat)fried in one cal spray with a chopped onion and garlic, add some mushrooms, salt and pepper, add 2 cans chopped tomatoes and tuna when the bacon is crispy, then when the sauce is bubbling, add the rice and allow to stand while the sauce is soaked up by the rice.

Dinner sweetcorn and chicken soup.