double your money......

A bit more respectable this time, 4lbs off, if Ican do that every 2 weeks, well I shall be a happy camper. Hooray, we love to see the numbers sliding towards the goal weight.
Slimfast today for breakfast and lunch, I was getting weighed at 2pm and didn't want to eat too much, dinner is a chili, mad with half ground beef and half quorn ( vegetable substitute) I'll throw in some celery and plenty of garlic, served with rice and some great hot salsa......yum.

Things I couldnt live without!!

Garlic,
Tinned tomatoes.
Onion powder.
Highlights hot chocolate drink.
Sparkling water.
Slimfast for breakfast.
Black pepper.
One cal frying spray.

Things I miss.
Crisps ( chips)
Chips ( fries)
Friday night treats like yummy cake from the local bakery.
Bread with butter.
cheese.
Hey, that's not a very big list is it?? Cool. I am missing most of it less, bread and crisps are a big miss for me, oh well, losing weight is better !!

Things I dont miss at all ( that I thought I would)

Pizza.
Mac Donalds.
CHOCOLATE!! ( imagine that!)
So, I get to work towards the next two weeks and aim for at least 4lbs..6 would be even better!! With the increase in exercise, who knows, I might even do it! Take your bets please!

t