busy day

BREAKFAST. Slimfast. Satsuma
LUNCH. Veggie soup, egg salad sandwich ( wholemeal bread)
DINNER. 2 lean pork chops, vegetables ( organic baby pots, butternut squash and beefsteak tomatoes) Baked apple.
Core and cut into 4, cooking apples, sprinkle with brown sweetener ( or sugar) small dots of butter, sultanas, sprinkle with ground ginger, cinnamon and nutmeg. Small amount of apple juice to avoid burning. Bake for 20 mins covered with foil.

Snack oatmeal.