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    It is most deifinitely time to start this blog back up again. Please join me in my latest attempt to be more splendid and happy and less fat and grumpy.

    Friday, October 24, 2008

    busy day

    BREAKFAST. Slimfast. Satsuma
    LUNCH. Veggie soup, egg salad sandwich ( wholemeal bread)
    DINNER. 2 lean pork chops, vegetables ( organic baby pots, butternut squash and beefsteak tomatoes) Baked apple.
    Core and cut into 4, cooking apples, sprinkle with brown sweetener ( or sugar) small dots of butter, sultanas, sprinkle with ground ginger, cinnamon and nutmeg. Small amount of apple juice to avoid burning. Bake for 20 mins covered with foil.

    Snack oatmeal.



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