And the weekend...

Tough start today, whenever I am stressed my immediate reaction is to eat, whether I am hungry or not. Hard to fight but I did it!

BREAKFAST. Slimfast. satsuma.
LUNCH. Veggie soup, crackers and cream cheese. 10 cal jelly.
DINNER. Turkey rashers ( you can eat SIX rashers and its 150 cals, virtually no fat!) scrambled eggs, beefsteak tomatoes.

Snacks. 10 ( mingles mint chocs, cals work out at 150-ish so it could be worse and the chocolates? Delicious!) oatmeal 1% milk.