Saturday

BREAKFAST. Slimfast, fruit ( you think that this would get dull after a while but for me, it is a great way to start the day and I never feel like eating until lunchtime)
LUNCH. Prawns, avocado and salad.
DINNER Kung po chicken ( made at home to make sure it is low fat) Delicious! White rice, am trying to keep portion size down and use a smaller bowl, using the fist size portions for carbs, which is tough for me because I LOVE CARBS! Muller light apricot yoghurt.

Snack special K cereal, skimmed milk.