Wednesday...

Today has been one of those days where I just wanted to eat, have food to bite on and enjoy...it was tough not to give in, although I did make allowances. I stayed well within allowance though. Very good!

BREAKFAST. Slimfast, banana.
LUNCH. Sub with low fat cream cheese, wafer thin ham and salad ( and today I ate the whole sub, I usually eat half and freeze the other half)
DINNER..oh dinner was SO good!
I poached some chicken breasts, then when they were white right through ( which makes them so tender) I heated some olive oil, made it good and hot, I fried the chicken cubes and drizzled 3 dessert spoons of honey over it, I used some ground ginger, black pepper and pinch of salt.
I added red pepper, green pepper and broccoli and at the last minute some noodles. What a great dinner, big old chunks of delicious food!

Snacks, apple chips. Bran cereal and skimmed milk.