Catching up

Thursday ( before I forget!)

BREAKFAST Slimfast, fruit.
LUNCH. Baked potato, cottage cheese, beetroot.
DINNER. Macaroni cooked in tomatoes ( tinned) with turkey rashers, garlic, yellow and red peppers.

Snacks. Cereal skimmed milk.

FRIDAY.

BREAKFAST. Slimfast, fruit.
LUNCH. Pitta with low fat cream cheese, ham and salad.
DINNER. Grilled pork chop, home fries ( sliced baking potato, softened in microwave, sprayed with one cal sunflower spray, black pepper and speinkle of sea salt and baked...YUM!) Red cabbage and apple.

Snack. 2 slices whole meal bread. Fruit.