Long day

This is just so hard lately, I wonder why, my mood is low and that is when I am tempted to pick and graze.

BREAKFAST. Slimfast. Pear.
LUNCH. Veggie soup, crackers.
DINNER. Delicious mushroom and soya chunks fricasse ( and no-one knew it wasn't chicken!) mushrooms cooked with one cal spray, garlic, add the soya pieces, cream of mushroom soup ( low fat condensed) dilute with water. Black pepper. Served with white rice.

Snacks ( oh..ppthhhh 5 heroes chocolate) and 4 cheese straws. Crackers.