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    It is most deifinitely time to start this blog back up again. Please join me in my latest attempt to be more splendid and happy and less fat and grumpy.

    Tuesday, November 04, 2008

    Burger, beans and chips!

    BREAKFAST. Slimfast. Satsuma.
    LUNCH. Vegetable soup and crackerbreads.
    DINNER. Beef and mushroom burgers, sweet potato and parsnip chips and baked beans. Low cal custard and banana.

    3. HOME MADE BEEF AND MUSHROOM BURGERS Really good, very filling, and so quick! - throw the following into a food processor until finely chopped: 1 onion 5oz mushrooms Add 1lb lean minced steak 2oz wholemeal bread crumbs 1 teasp mixed herbs 1 tablesp tomato puree salt and black pepper Process for a few seconds more. Divide into 8 with floured hands and firmly shape in burgers, cook for 12-15 mins turning once carefully until cooked through evenly.

    These were SO good! H was impressed and we both enjoyed this filling dinner.
    I sliced the sweet potatoes and parsnips like fries, sprayed with 1 cal spray, used some onion sea salt and some onion powder and baked. Perfect!

    Snack. Oatmeal. 10 cal jelly.



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