I think...

I think I have been cooking too many carby vegetables, parsnips and sweet potatoes etc, delicious and great but too many may be slowing me down. I am going to use more green vegetables, beansprouts, mange tout, sugar snap peas, cabbage etc.
I am really trying to listen to how my body feels, the last week or so I can feel that the diet isn't working, so I am changing and trying different choices.

BREAKFAST. Slimfast. Pear
LUNCH. Vegetable soup, crackers.
DINNER. Roast chicken, stir fry veggies ( mushrooms, mange tout, green peppers, pineapple, bean sprouts.) I heated some olive oil and added mustard seeds, those gave the veggies a great flavour and a kick too!

Snack. Satsumas, red berry Special K.