That might help!

I had a DRs appt today, seems the 'panic attacks' I have been having may not be panic attacks, my blood pressure is very high and the breathlessness and chest pains, well that may be part of the high blood pressure. Well, if THAT doesn't keep me on the straight and narrow, nothing will.

Slimfast.
Tuna/ pasta salad
Chicken, small baked potato and asparagus.

I am cutting back on portion sizes. It hurts a bit, I'm not hungry but just feel like I haven't finished, when I have! The doctor said about portion sizes today, one suggestion is that you never eat more than a palm size portion, no meat bigger than the palm of your hand, no carbs bigger than the size of your palm. That really doesn't look a whole lot on a plate! I am determined to stick with it though.