Oh pthhhhhhh.

I gained a lb..just one, enough to make me realise that unless I get a grip, it will ALL creep back on and I will be back to sqaure one and miserable!!
I LOVE feeling good and imagining how much better I feel when all the excess is gone. COME ON AND GET WITH IT!

So....today.
Fruit
Ham sandwich
Spaghetti, with a delcious sauce, tomatoes, garlic, celery, and I bought some pork and jalepeno sausage, I had one, they had a kick to them that made my lips tingle but they were GOOD!
A good day....lets try again tomorrow.