YEAY!!

Another 4lbs lost this time....I really can see that this is possible and I am actually doing it! It is so great to be weighed every 2 weeks, not so close that the numbers are depressing but close enough that I keep on track.
The total is 23lbs, I know it has been slow but it is steady and even when I have lost all the weight I need, I can keep living like this, it doesn't hurt.

BREAKFAST. Slimfast.
LUNCH. Veggie soup, crackers, cream cheese and tomatoes
DINNER. Fish ( baked cod) vegetables.

Snack Special K. sugar free jelly.