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    It is most deifinitely time to start this blog back up again. Please join me in my latest attempt to be more splendid and happy and less fat and grumpy.

    Sunday, September 10, 2006

    getting easier.

    Thank goodness, it is getting easier to stick with it now. I have decided that because this IS long term, when we go out for the day on saturdays, I will have a treat, maybe an ice cream....once a week.
    Slimfast

    2 small rolls with 1 0z cheese and cider chutney. Snack a jacks.
    small Ice cream cone.

    Salmon, small baked potato salad.

    2 Comments:

    At 3:49 AM, Blogger Lou said...

    Helen, I`ve found that any time that I`ve been sucessful at losing weight, I`ve taken a day off every week to splurge on the things that I`ve craved during that week..it helps to know that I`ll have something to look foeward to...ice cream is a great treat..I love it too

     
    At 10:59 AM, Blogger JUDE said...

    HERE I AM MUM. COME ON OVER HERE AND GET STARTED. YOU CAN DO THIS, I JUST KNOW YOU CAN. HI MISS LOU. KISS KING

     

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