Good day
.At last I feel as though I am back on track, that was a tough road back onto the straight and narrow!
BREAKFAST. Slimfast. Satsuma.
LUNCH. Vegetable soup, crackerbreads.
DINNER. Soya ' fake' chicken cooked in a low fat sauce with mushrooms and garlic.
Snack. Special K cereal. Cranberries and dried mango.
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