A great day today, easy and stress free as far as the food goes. I had a councilling appointment this morning and during the session I began to understand part of my being so overweight. If I can get right to the heart of it then I really think the problem will be solved, once and for all. I have never been able to understand why I panic every time I actually begin to look good and lose a good amount of weight and today it 'clicked' at least it began to.
Breakfast was a slimfast and apple, I think I will stick to this as its so simple and quick. It suits me and I honestly don't feel hungry until lunch time ( especially if I keep busy!)
Lunch was a pitta bread, warmed and filled with wafer thin ham and cucumber, just a scrape of margerine.
Dinner was a chicken breast, baked in foil with black pepper and lemon juice, potatoes roasted in the same pan with a spray of olive oil, sugar snap peas & regular peas.
A handful of cranberries and raisins for a snack and plenty of water.
I find if I have a cadbury's highlights hot chocolate mid morning and an apple or banana it feels as though I have had something very sweet. 40 cals and low fat so another one in the evening doesn't hurt either!
Another day over and a feeling of having been kind to myself and achieving something good today. Can't beat it.